| Fish name |
Season |
How to cook: |
| Bass |
all year |
Whole or fillets Grill, steam or bake |
| Black Sea Bream |
July-Dec |
Whole or fillets, Grill, bake, poach, fry
or steam |
| Brill |
June - Feb |
Whole or Fillets, Grill or Bake. |
| Cod |
all year |
Fillets Grill, steam, bake, poach or fry |
| Coley |
all year |
Fillets grill, steam,bake, poach
or fry |
| Dourade |
all year |
Whole or fillets, Grill, bake, poach, fry
or steam |
| Dover Sole |
May-Feb |
Whole or fillets Grill, bake, or fry |
| Gurnard |
July - Feb |
Whole or fillets, Grill, bake or stew |
| Grey Mullet |
Sept-Feb |
Whole or fillets Grill, bake or fry |
| Haddock |
May - Feb |
Fillets, Grill, Fry or Bake. |
| Hake |
June - Mar |
Whole, steaks or fillets Grill or bake |
| Halibut |
June-Mar |
Whole, steaks or fillets Grill or bake |
| Huss (Dog fish) |
all year |
Whole, steaks or fillets Grill, bake, poach
or stew |
| John Dory |
all year |
Whole but best in fillets Grill, bake or
fry |
| Lemon Sole |
May-Mar |
Whole or fillets Grill, bake, poach, fry
or steam |
| Monk Fish |
all year |
Whole tail or fillets Poach,
bake, Steam or fry |
| Red Mullet |
May-Nov |
Whole or fillets Grill or bake |
| Plaice |
May-Feb |
Whole or fillets Grill, bake, poach or fry
|
| Pollock |
May-Sept |
Fillets Grill, bake, steam, poach or fry
|
| Red Sea Bream |
June-Feb |
Whole or fillets Grill, Bake,
poach, fry or steam |
| Skate (Ray) |
May-Feb |
Whole wing Grill, bake, poach, fry or steam
|
| Turbot |
Apr-Feb |
Whole or fillets Grill, bake or steam |
| Whiting |
June-Feb |
Fillets Grill, poach or fry |
|
