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Frequently Asked Questions
 
Frequently Asked Questions
  1. Why should I eat fish?
  2. What is the Seafish Quality Award?
  3. What is the Tartan Quality Mark?
  4. Why should I shop at Ward's Fish -surely I could just go to the supermarket?
  5. I'm buying fish for the freezer - what should I do?.
  6. I'm looking for excellent service from knowledgable staff.
  7. What else do you sell?
  8. How do I cook fish?
  9. I need some recipe tips. Can you help?
  10. How do I get in touch?
categories of fish
  1. White fish
  2. Oil-rich fish
  3. Exotic fish
  4. Shellfish
  5. Smoked fish
welcome to wardsfish
 
Oil-rich Fish

Oil-rich fish contains

  • Omega 3 fatty acids, a type of polyunsaturated fat that has a lowering effect on blood cholesterol levels. Omega 3 protects the heart and circulation and can reduce the risk of heart disease
  • Vitamin D, necessary for strong bones and teeth.
  • Iodine, essential for producing thyroxine, which regulates the bodies metabolism.*
Fish name
 Season How to cook it:
Herring May-Dec Whole or fillets Grill, bake or fry
Mackerel all year Whole or fillets Grill, bake or steam
Sardines all year Whole Grill or bake
Salmon (TQM) all year Whole, fillets or steaks Grill, bake, poach or steam
Salmon Wild June-Aug Whole, fillets or steaks Grill, bake, poach or steam
SeaTrout June-Aug Whole, fillets or steaks Grill, bake, poach or steam
Trout all year Whole, fillets or steaks Grill, bake, poach or steam
 
Wards Fish CP27 Birkenhead Market, Birkenhead Wirral CH41 2YW Tel 0151 666 1842 fax 0151 342 3369